Banana Boats

1 banana
2 T nut butter
2 T coconut
1 T granola

Peel banana and slice in half lengthwise. Spread nut butter on each half. Sprinkle with coconut and granola and serve.

Hawaiian Fruit Salad

1 pineapple
1 pint strawberries
1 kiwi
3 bananas
3/4 c grated coconut

Slice pineapple in half lengthwise and remove core. Scoop out fruit, cutting into 1inch chunks. Place in a large mixing bowl. Slice strawberries in half and peel and slice kiwi. Cut bananas into slices and add all fruit to mixing bowl. Stir in half of the coconut. Fill pineapple halves with fruit mixture and top with remaining coconut. Chill before serving.

Fruit Blast Smoothie

1 plum, pitted
1 orange, sliced
2 handfuls of seedless grapes
1 banana
4 T grape juice
1 c frozen strawberries

Place all ingredients in Vita-Mix or blender and mix well on high speed. May add ice for thicker smoothie.

BlueBerry-Banana Smoothie

1 c fruit juice
2 bananas
1 c blueberries
1 c Ice

Place all ingredients in Vita-Mix or blender and mix well on high speed. May add more ice for thicker smoothie.

Strawberry-Banana Smoothie

1 c organIc apple JuIce
2 bananas
1 c strawberries
1-2 c ice

Place all ingredients in a Vita-Mix or blender and blend on high until thick and slushy. Makes 2 servings.

Fast Fruit Compote

2 bananas, sliced
6 dates, pitted and sliced
3 T unsweetened, grated coconut
3 T chopped almonds

Place bananas and dates into serving dish. Sprinkle with coconut and almonds. Serve immediately.