Chickpea Veggie Dip

1/4 c tahini or sesame seed paste
1/4 c fresh squeezed lemon juice
1/3 to 1/2 c warm water
1 clove garlic, chopped
1 (16 oz) can organic chickpeas, drained
1 T Bragg Liquid Aminos

Place all ingredients together in food processor. Blend until dip is creamy, adding water as needed. Serve with freshly sliced vegetables. It is also good with apples.

Pineapple Coconut Smoothie

3 bananas
3 large slices of pineapple
3 T grated coconut
1 c apple juice
2 c Ice

Place all ingredients (reserving 1 T of coconut) in Vita-Mix or blender and blend until thick. Pour into mugs and garnish with remaining grated coconut.

Fruit Blast Smoothie

1 plum, pitted
1 orange, sliced
2 handfuls of seedless grapes
1 banana
4 T grape juice
1 c frozen strawberries

Place all ingredients in Vita-Mix or blender and mix well on high speed. May add ice for thicker smoothie.

BlueBerry-Banana Smoothie

1 c fruit juice
2 bananas
1 c blueberries
1 c Ice

Place all ingredients in Vita-Mix or blender and mix well on high speed. May add more ice for thicker smoothie.

Tofu Fruit Smoothie

Tofu (1/6 of a block)
1 1/2 c frozen fruit
1 c water
1 t honey

Put everything into blender or Vita-Mix and blend until smooth. Can
use fresh fruit and add ice cubes before blending.