Sweet Potato Surprise

4 large sweet potatoes, baked
2 large slices of pineapple, diced
2 T strawberry all-fruit jelly
2 T apple juice
Large handful of raisins
Non dairy butter substitute

Mash sweet potatoes and add pineapple. Stir in jelly, apple juice and raisins. Bake in preheated oven at 350 degrees for 15 to 20 minutes. Top with butter substitute.

Pineapple Coconut Smoothie

3 bananas
3 large slices of pineapple
3 T grated coconut
1 c apple juice
2 c Ice

Place all ingredients (reserving 1 T of coconut) in Vita-Mix or blender and blend until thick. Pour into mugs and garnish with remaining grated coconut.